Deficiency from vitamin B6 or pyridoxine may result to weakness, irritability, insomnia, anemia, nervousness, difficulty in walking or even convulsions. Alcoholics, those with genetic defect that prevent their body from using right amount of vitamin B6 and some elderly are the people who is at risk from vitamin B6 or pyridoxine deficiency.
And, what are the other health benefits of vitamin B6 or pyridoxine? It has potential power in treating premenstrual syndrome or PMS and carpal tunnel syndrome. Taking vitamin B6 lessens the harmful effects of diabetes, and has promising effect of eliminating calcium oxalate crystals (one type of kidney stone) in the urine. Some suggests that it helps in preventing cardiovascular diseases. vitamin B6 or pyridoxine also inhibits the growth of skin cancer cells.
You can find vitamin B6 or pyridoxine in meats, poultry, fish, nuts, whole grains, potatoes, avocados and bananas.